Wolf Studios - Membership Guide

Wolf Studios
Health and Fitness

Loathing of convention
Friend to the fierce
Unhampered by gender
Unhindered by fear
Always hunting...
For something more.

Membership Guide

WOLF STUDIOS
They call it a workout...
we call it a warm up.

Wolf Studios is a motivating and unique fitness studio where you will gain inspiring and results-oriented workouts!

We offer creative and specialized group fitness classes, personal training and cardio and strength options.

Wolf Studios is independantly owned and operated, and its members are like family. We take pride in offering fun and engaging workouts to meet your goals.

Creative Cardio and Strength
Wolf Studios offers an assortment of specialized cardio and strength equipment to enhance your workouts including, but not limited to, climbing ropes, speed bags, heavy bags, double ended bags, agility ladders, jump ropes, boxing gloves and mitts, kick shields, ballet bars, and stripper poles.

General cardio and strength equipment includes, but is not limited to, treadmills, elliptical machines, bikes, rowers, stair climbers, free weights, stability balls, bands, and a variety of weight training machines.

Fun and Unique Group Fitness
Enjoy unique group fitness classes in an inspiring environment where you will receive one-on-one attention with smaller class sizes. Our instructors are experts in their field. Try your first class free of charge!

Private and Personalized
Our certified trainers and instructors at Wolf Studios tailor a personal training session to accommodate your goals, interests, and physical requirements.

Some of the services our trainers offer are: general fitness, weight loss, endurance training, speed and reflex training, body toning, nutritional advice, flexibility, coordination, yoga, boxing, kickboxing, and MMA instruction. Personal training pricing and packages vary by the trainer. Please checkout our pricing guides at www.wolfstudios.org or give us a call at 952-544-6877.

Memberships:

Members have four payment options: (a) monthly memberships, (b) by-the-class rates, (c) personal training packages, or (d) by any above combination.

Individual Memberships
	Alpha Membership Unlimited access to two premium classes of your choice, equipment and facility & all member classes.	$130.00/mo.
	Beta Membership Unlimited access to equipment and facility. Unlimited access to one premium class of your choice, and free access to all member group classes.	$80.00/mo.
	Gamma Membership Unlimited access to equipment, facilities, and free access to all member classes.	$55.00/mo.

Delta Membership Unlimited access to equipment and facilities.		$35.00/mo.

Individual Lifetime Membership For life of member, free unlimited access to club, facilities, and all classes. May be divided into three monthly payments.		$2000.00

Mate Memberships (Couple Package Rates)
Alpha		$155.00/mo.
Beta		$105.00/mo.
Gamma		$85.00/mo.
Delta		$45.00/mo.
Mate for Life (Lifetime membership)		$2500.00

Pack Memberships (Family Package Rates)
Alpha		$180.00/mo.
Beta		$130.00/mo.
Gamma		$80.00/mo.
Delta		$65.00/mo.
Stay with the Pack (Lifetime membership)		$3000.00

Contract Lengths
One-year: Pay twelve months in advance and receive three months free and no initiation fee.
Six months: Pay six months in advance and receive one month free and no initiation fee. Commit to six months, pay month to month, one-time initiation fee of $30.00.
Monthly: One-time initiation fee of $50.00.

Member Classes (Free with Alpha, Beta, and Gamma memberships)

Wolves Den (Combining boxing, kickboxing, and mixed martial arts, to create an unparalleled workout.)
Sparring (boxing and kickboxing sparring for fight preparation and exercise)
Yoga (Hatha, Vinyasa Flow & restorative yoga for all ages and levels of experience)

Paid Classes

Wolves Den
- Get in fighting shape, join us for our flagship class! Get the ultimate fat burning/cardio and strength workout in this 90 minute class that includes elements of Boxing, Muay Thai, Kickboxing, and MMA. Become a master at the speed bag, double ended bag, and speed-rope. For men and women alike! Join us today and reach your fitness goals!
- 90 minutes.
- Single class = $20.00.
- 10 classes = $150.00.
- 20 classes = $200.00.

Wolves Den MMA
- Train to win in the cage, equip yourself with the two most effective MMA arts. Brazilian Jiu Jitsu, and Muay Thai. Gain cardio, flexibility, strength, as well as ground and stand up skill. Expect a high caliber, friendly and open environment where we leave our egos at the door and we all learn from one another.
- 60 minutes.
- Single class = $20.00.
- 10 classes = $150.00.
- 20 classes = $200.00.

Encounter Awareness and Defense
- Martial Arts for "the street". Learn re-direction of force, escape techiques, throws, ground and weapons defense, among many other self defense techniques.
- 60 minutes.
- Single class = $20.00.
- 10 classes = $150.00.
- 20 classes = $200.00.

3D Tae Kwon Do
- Learn the fundamentals of tae kwon do while emphasizing the core martial arts values of Discipline, Determination, and Defense. Maximize speed and power while improving hand-eye coordination, target recognition, balance, and awareness. Children, adults, and families welcome.
- 40 minutes.
- Single class = $15.00.
- 10 classes = $120.00.
- 20 classes = $200.00.

Berzerker Training
- A kickboxing class that builds both body and mind. Learn not only proper technique but also application of how and when it would be used, all while getting an intense cardio workout. "Focus Training" where mental fortitude is built through position holds, "discomfort" training and drill work.
- 60-90 minute classes.
- Single class = $20.00.
- 10 classes = $150.00.
- 20 classes = $200.00.

Boxing
- Become a master at the speed bag, double ended bag, and speed-rope. For men and women. Prepare yourself for the ring or just learn a new skill. Excellent workout!
- 60 minutes.
- Single class = $20.00.
- 10 classes = $150.00.
- 20 classes = $200.00.

Sparring
- Prepare to fight! Boxing and kickboxing sparring. Instructor's approval required.
- 60 minutes.
- Single class = $10.00.
- 10 classes = $80.00.
- 20 classes = $120.00.

Cuban Salsa
- Ditch the workout, join the party! Total body workout based on various forms of dance. Burn calories, tone muscle, all while getting your groove on in this invigorating fun workout.
- 60 minutes.
- Single class = $20.00.
- 4 classes = $60.00.
- 8 classes = $120.00.

"'Ah-Ha" Hatha Yoga
- Develop flexibility, build strength, tone muscles, reduce stress and lose weight. Vinyasa flow, restorative, stretch and strength classes available. For beginners through intermediate.
- Single class = $10.00.
- 10 classes = $80.00.
- 20 classes = $120.00.

Strip Fitness
- Increase your flexibility while strengthening and toning your body with this sensual cardio fantasy dance workout on stripper poles and spinning platform poles.
- 60 minutes.
- Single class = $15.00.
- Instructor: Shannon

PoleFIT
- Offers an intense upper, middle, and lower body workout. It's designed to sculpt your body through a combination of good 'ole fashioned aerobics, dance and toning exercises for those "troubled" areas.
- Single class = $15.00.
- Instructor: Brandi

Pole Dance
- Bring heels for this fun trendy workout. For all skill levels, and body types, ages +16! Mini choreographed dance routines that will leave you with both a sense of physical and mental empowerment. Helps to tone your body, increase self-confidence, lose weight, and get in touch with your self-expression.
- Single class = $15.00.
- Instructor: Katie

Testimonials

"Wolf Studios is a great place to work out... it's a fun, hip and enthusiastic environment. It's the first time I've had fun working out, and seen results."
-Chuck, personal training client

"Matt is a great trainer. He is very patient, has a huge wealth of knowledge, and works very hard to make my workouts fun and diverse."
-Jason, personal training client

Wolf Studios

15730 Wayzata Blvd
Minnetonka, MN 55391
www.wolfstudios.org

Phone: 952.544.6877