THE WOLVES DEN
Boxing, kickboxing, mixed martial arts, cardio, flexibility, strength training and self-defense for women and men.
Can you make the speed bag dance? Can you make the speed rope sing? Do you have supreme flexibility, muscular strength, and muscular endurance? How about lightning reflexes?...Then join us.
Try the first class for FREE!
| Class Times: | ||
| Day Classes: | ||
| Mon, Wed, and Fri | 12:00AM- 1:00PM | |
| Saturday | 10:30AM- 12:00PM | |
| Evening Classes: | ||
| Tuesday and Thursday | 7:00PM- 8:30PM | |
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| Cost: | ||
| 20 pack (90 minute sessions) | $200 | |
| 10 Pack | $150 | |
| Unlimited Member Rate | $50 | |
| Drop in Rate | $20 | |
| Skills: |  |
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| Punch Combinations | Speed Rope | |
| Ring Tactics | Submission Fighting | |
| Kick Combinations | Punch Mitts | |
| Strength Training | Martial Arts Flexibility | |
| Heavy Bag | Kick Mitts | |
| Muscular Endurance | Weapons Training | |
| Speed Bag | Foot Work | |
| Cardiovascular Endurance | Speed and Reflex Training | |
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